Anxious Kids (eBook) von Grose, Michael

    How children can turn their anxiety into resilience

    Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

    Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

    Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

    Verlag Penguin Books Australia
    Einband Adobe Digital Editions
    Erscheinungsjahr 2019
    Seitenangabe 320 S.
    Ausgabekennzeichen Englisch
    Plattform EPUB
    Reihe Puffin Classics
    Autor Grose, Michael / Richardson, Jodi / Grose, Michael
    Adobe Digital Editions
    Keine Rückgabe möglich
    Fr. 13.00

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    Über den Autor Grose, Michael

    Michael Grose and Jodi Richardson

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